EMOM 10:
Odd: Machine
Even: 30-50 DU

REST 5:00

EMOM 10:
Odd: Machine
Even: 10 Box Jumps 60/50cm

REST 5:00

EMOM 10:
Odd: Machine
Even: 10-15 HSPU

REST 5:00

EMOM 10:
Odd: Machine
Even: 15 Burpees