Barbell Conditioning Workout
5 rounds:
12 T2B
9 Power Clean @43/30kg
6 Box Jumps 60/50cm
- Rest 1min btw rounds
——— Rest 5min ———
5 rounds:
12/10cal Row
9 Front Squats @43/30kg
6 KBS 24/16kg
- Rest 1min btw rounds
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