Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FRONT SQUAT Strength

Front squat

6-6-4-4

E3MOM / 1-2 RIR
Deadlift 4x3 reps AHAP Strength

Deadlift 4x3 reps AHAP
Strict press Strength

Strict press
4x8
Power Snatch Strength

5x2 75%
Day 18.3 Workout

Accumulate 5min of Handstand against the wall
Conditioning Workout

4 Rounds YGIG
10 Deadlifts 70/50 kg
10 Box Jumps
10 T2B

Timecap 15 min
Conditioning Workout

3 Rounds

10 + 10 Kb Clean + step back lunge
10 Pull Up
2min rest
Power Clean Strength

EMOM x12

2 power clean 2s stop knee level
Deadlift Strength

Deadlift 3-3-3-2-2-2-1-1-1
10min alkavalla minuutilla Workout
10min alkavalla minuutilla
1. max cal soutu
2. 15 venäläinen kahvakuulaswingi, raskas paino

Need a training program?

FRONT SQUAT Strength

Deadlift 4x3 reps AHAP Strength

Strict press Strength

Power Snatch Strength

Day 18.3 Workout

Conditioning Workout

Conditioning Workout

Power Clean Strength

Deadlift Strength

10min alkavalla minuutilla Workout