900m-700m-500m-300m-100m Row

90-70-50-30-10 Double under

9-7-5-3-1 Handstand push-up

CrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!?

Write down how many push ups you did today. Do them right and with a good technique even tho this is a comp. Scailing is allowed if needed.

Movement standard

How to scale:

5 rounds for time

9 deadlift 60/40kg
7 hang power clean
5 t2b

Timecap 10min

5 x 3 OHS

• leave one rep in the tank
• rest as needed between sets

EMOM 10

2 x Power Clean @ 70%

Same weight across. Tng or Drop´n Go

40,30,20,10 cal laite

90s lepo intervallien välissä

Aikaraja 11min

Weighted sit-ups 3x15

Use a heavy weight

3 rounds for time
40m heavy sand bag/ kb front rack carry
30 db snatch 45/25lbs
20 /16 cal erg
- rest 1min between rounds

Tc 12min

Hang snatch
5x2 75%

3 Rounds For Reps: 1:30 ON / 0:30 OFF

Echo Bike Calories
Deadlift 80/60kg
Bar Facing Burpees