Parin kanssa PK Workout
45 min AMRAP
With a partner, do each set in turns. Try to keep the pace low enough for basic conditioning.
400 m run
20 slamball (14/20lbs)
1 legless ropeclimb
400 m row
10 burpee
1 legless ropeclimb
400 m ski
10 thrusters (15/20kg)
1 legless ropeclimb
Partner A runs 400 m, partner B rests, the partner B runs 400 m, partner A rests, then the same with slamball, ropeclimb etc.
Scale ropeclimb: 2 normal ropeclims or 6 descends.
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