Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
3 Rounds for time:
25 Burpees
25 USA Kettlebell Swings @24/16kg
Rest 2:00Goal: Hard Effort, unbroken reps.
TimeCap: 14:00 -
28.12.2021 Accessory Workout
3 Rounds
20s seated strict press
10s seated barbell oh hold
20 seated strict press
10s seated barbell oh hold -
Gymanstic Workout
Salitreeni:
Lämmittely
EMOM 9
1. Row 45sec
2. 8-10 x pään yli viennit kepillä + 8-10 kepillä pystypunnerrus
3. Pienillä keikoilla 5-10 x/liike vipunostot eteen, vipunostot sivuille, vipunosto takaviistoon pienessä etunojassaEMOM 9
1. 20-30sec handstand hold: vartalo tiukkana
2. 20-30sec plank steps to plate- 20sec KB/DB OH hold
AMRAP 10
10 strict handstand push ups
/10 pike handstand push up20 abmat sit up/ 10 ghd sit up
30 double unders/ 40 single undersKotitreeni:
Lämmittely
EMOM 9
1. Up & down 45sec- Kepillä/ kumpparilla 8-10 pään yli vientiä + 8-10 pystypunnerrusta
- 10 toistoa/ liike kumpparilla pystysoutu, vipunostot eteen
EMOM 9
1. 20-30 handstand/ pike hold (jalat tuolilla/sohvalla)- 20-30sec pike shoulder taps
- Rest
AMRAP 10
10 pike push up20 sit ups
30 jumps over object -
4.1.2022 Strict Handstand Push Ups Workout
Strict Handstand Push Ups
5-9 : 3-3-3
10-14 : 5-5-5
15-19 : 7-7-7
20-24 : 9-9-9 -
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5.1.2022 Mobility Workout
Pigeon Pose 1:00 / Side
Banded Hip Flexor 1:00 / Side
Banded Hamstring Stretch 1:00 / Side
Banded Lat Stretch 1:00 / Side
Banded Pass Trough 1:00 -
Functional Lockdown Part 1 Workout