Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.12.2021 Strict HSPU Workout
Strict Handstand Push Ups
5-9 : 4-3-3-2-2
10-14 : 9-8-7-6-6
15-19 : 12-10-8-6-6
20-24 : 18-15-12-8-6 -
10.12.2021 Mobility Workout
1:00 Banded Pass Trough
1:00 + 1:00 Banded lats Stretch
1:00 Down Dog
1:00 Russian baby maker -
Abs Workout
3 Rounds, 10-15 reps each:
- Alt. V-ups (2=1)
- Crunches (Reach Up)
- Alt. Leg Lifts (2=1)
- Russian Twists (2=1)
- Leg Crunches (Sky Ups)No rest btw movements. 1min rest btw rounds.
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