Viikko 1 extra metcon Workout

3 x läpi 30sec työ 30 sec lepo tai 40/20
plank switch
Kylkilankku vasen
kylkilankku oikea

AMRAP3 x 6 - 2 min lepo a+b+a+b+a+b
A = 5 x 5m viivajuoksu + 6 Hspu
B = 30 DU + 10 wallball + 6 t2b

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