AMRAP
DBs Scaptio
Glute stretch pumps with bench (2s hold on bottom)
Seated pike jefferson curl DB
Big toe ankle mob. (Heels together)

AMRAP
Shoulder rotation on bench
Hip rotation over bench
Sdelying thoracic circles
Elevated neck cars (scaling: from the floor)

AMRAP
DB pull over
Copenhagen plank lift on bench
Bicycle abs (slow)
DB wrist flexion