Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.1.2022 Pausing clean deadlift Workout
Pausing clean deadlift
3 x 3, 90 - 95%. 2 Sec pause on mid tight
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8.1.2022 Mobility Workout
Banded Lats Stretch 1:00 / Side
Banded triceps Stretch 1:00 / Side
Banded pass through 1:00 / Side
Frog Stretch 1:00
Ankle Stretch 1:00 -
7.1.2022 Workout
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7.1.2022 Power Snatch + Hang Squat Snatch Strength
Power Snatch + Hang Squat Snatch
5 x ( 1+1) @ 70-75%
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