Skill wod (alkeet) Workout
25min ttb:
- hollow / arch boxia vasten
- knees to chest / knees to elbows
- toes to rings
25min accessory work:
- 6-10 knee raises
- 3-6 banded kipping levers
- 10+10 kb leg raises
- 20-30s hollow rock
- 20-30s arch rock
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!