Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance Workout
In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –B): 4 min amrap:
15 cal ski
10 med ball cleans 9/6 kg
10 back extensions
– 2 min rest – -
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020116 Workout
PARIWOD
1 km soutua
50 x sit up (tehdään yhtäaikaa, pallo vaihtuu situpin yläasennossa käsistä toiselle)
100 x wall ball
100 x TTB
50 x burpee yhtäaikaa
50 x hang power snatch
800m juoksu -
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Sean's Last Workout of 2015- Fuel West Workout
In order:
Curve 0.06miles
Battle Rope Big waves x 12
Slamball Slams x6
KB Swings x12
Rest 30 seconds
Repeat12min AMRAP
*2 rounds of 12 swings and 6 slams to start. First two finished go straight to the curve. Everyone else lines up behind.
See ya'll next year!
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