Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.2.2025 BasicWod Workout
AMRAP 40, in Teams Of Two
100 Wallball Shots
100 Push-Ups
200 Air Squats
200 Sit-Ups
300 Single UndersSplit reps as you like
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WOD Workout
AMRAP 30 mins:
Complete as many rounds as possible in 30 mins of:
Row, 250 m
15 Hand Release Push-ups
60 Double under
20 Sit-ups
Add 10 reps to sit up each round!Goal: consistent pace
Extra: Tabata Side Plank reach trough ( use light dumbbells or small plates)
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31.1.2025 SNATCH SHOULDER PRESS Strength
5@barbell, 5×8@RPE8, 2 reps in reserve *target 53-58%, muscle sn-%, rest btw sets 2-3min
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31.1.2025 CLEAN + PUSH PRESS + SPLIT JERK Strength
2× 1+2+1@barbell, 1+2+1@up to 61%, 3× 1+2+1@66%, jerk-%, rest btw sets 2min
