Sean's Last Workout of 2015- Fuel West Workout
In order:
Curve 0.06miles
Battle Rope Big waves x 12
Slamball Slams x6
KB Swings x12
Rest 30 seconds
Repeat
12min AMRAP
*2 rounds of 12 swings and 6 slams to start. First two finished go straight to the curve. Everyone else lines up behind.
See ya'll next year!
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