Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.9.2024 PUSH PRESS + POWER JERK -- prog. II Strength
*rack *pp flat footed/full foot
2x2x[1+2]@barbell,
1+2@up to 80%, 3x1x[1+2]@85%, push press-%, rest btw sets 2min *up to example 55-65-70-75% -
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Pressing+ WB Strength
5x supersets
-8 shoulder press
-12 wall balls 7-8kg/ 5-6kg*build to heavy shoulder press
*2min rest -
17.3.2025 Bench Press & DB Row Workout
Alternate B1/B2
B1. Close grip bench press – Build to 4RM, rest 1:00 before B2
B2. Single arm DB row – 2 x 8-12/side @3 RIR, rest 2:00 before B1
– Build to 4RM for the day
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Extra Credit 31-08-2020 Workout
– Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
– Active Straight Leg Raises x 20 reps each side
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom -
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METCON Workout
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