CFC CLASS 261016 Workout
For time (time cap 10mins):
350m Run
25 Box Jump Overs@75/60cm
15 Back Squat@60/40kg
5mins rest
For time:
10 Burpee C2B
20 Burpee Box Jump@60/50cm
30 Burpee Pull-up
40 Burpee Broad Jump@190/160cm
50 Burpee
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