Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 02-10-2018 Workout

3 Minutes Bike/Ski/Row
400m Jog / Easy Stairs
EMOM 15 Strength

1 Power clean & Split jerk
- increase weight every 3 minutes. Start with 60%.
EMOM 15 Strength

1 Power snatch
- increase weight every 3 minutes. Start with 60%.
26.9.2018 Ke Penkki Strength

Penkki 3x1x100% (jos tuntuu hyvältä voi tehdä 100%-102,5%-105%)
Kapea penkki 3x10-15

Pendlay Row 3x10
Pystypunnerrus 3x10
em. liikkeet voit tehdä "superina"
Friday 28th September 2018 Workout

Strength

1 clean + 1 Power Jerk + 1 Split Jerk

WOD

CrossFit Team Series

WOD 2

For Time:

20 Synchronised squat cleans 60/40kg
20 synchronised Squat Clean 80/50kg
20 synchronised Squat Clean 100/75kg
AMRAP 10 Workout

7 T2B
9 Hang snatch 35/25kg
12 Push-ups
Lisäpainoleuka Strength

1 toiston maksimi
Team bike ride Workout

In teams of 4
1000 cal Air bike
Divide work as needed
Partner WOD Workout

Team of 2
150* KBS
75* HSPU / assisted HSPU
50* Pull up / Jumping Pull up
Rx 24/16kg
Sc 16/12kg
EMOM 10 Workout

Odd: 10-15 TnG power snatch 35/25kg
Even: 10-15 Box jump 60/50cm (rebound if you can)

Need a training program?

Extra Credit 02-10-2018 Workout

EMOM 15 Strength

EMOM 15 Strength

26.9.2018 Ke Penkki Strength

Friday 28th September 2018 Workout

AMRAP 10 Workout

Lisäpainoleuka Strength

Team bike ride Workout

Partner WOD Workout

EMOM 10 Workout