Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 Rounds for quality and minimum rest: Workout
In 1 minute: Wall climbs
In 1 minute: Farmers walk (32/24 kg)
In 1 minute: Hollow rocks/Plankhold
In 1 minute: Rest -
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CFPORVOO WOD 12.12.2014 Workout
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10 min KB AMRAP Workout
10 min AMRAP:
10 double kettlebell swings
10 lunges, kettlebells on the front rack
10 GHD sit-ups -
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85% Strength
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85%
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