Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Box jumps and more Workout
20 High box jumps
Immediately after, perform
Five rounds of
15-12-9-6-3 strict T2B
6-5-4-3-2 wall climb -
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WODconnect Advent Calendar - Day 7 Workout
Today we're going to do Tabata Hollow Holds!
Tabata protocol is eight rounds of 20 s work and 10 s rest. Totalling 4 minutes of fun. Here's what is going to happen:
Challenge yourself and try to keep the form as perfect as you can. If you don't have a tabata timer, you can use this online tool: http://www.tabatatimer.com/
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Back squat Strength
Back squat,build to heavy 1 rep in 20 mins.
you can do 3-5 reps from start and once you feel start to do singles. start it bwn 60-70% of 1rm.
goal is to get 8-10 sets total. -
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4 Rounds for quality Workout
4 Rounds for quality
12 step back lunges back rack 60/40kg
10 Dips
10/10 bent over rows 60/40kg
10 2xDB bicep curls or kbs -
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Parin kanssa PK Workout
45 min AMRAP
With a partner, do each set in turns. Try to keep the pace low enough for basic conditioning.
400 m run
20 slamball (14/20lbs)
1 legless ropeclimb
400 m row
10 burpee
1 legless ropeclimb
400 m ski
10 thrusters (15/20kg)
1 legless ropeclimbPartner A runs 400 m, partner B rests, the partner B runs 400 m, partner A rests, then the same with slamball, ropeclimb etc.
Scale ropeclimb: 2 normal ropeclims or 6 descends.