Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STAMINA Workout
25min AMRAP
run 400-800m
10-30 goblet squat
10-30 db hang snatch alt.
* -treeni kokonaan ulkona
-tasainen vauhti
-tavoite +3 kierrosta* -
-
-
-
Endurance Workout
A. Endurance ”ANNIE”, amrap 15 min.
10-20-30-40-50 etc. reps For Time
Double-Unders
Sit-Up
+ 10/8 cal. row/ski each roundREST 4 min.
B. AMRAP 15 min
2-4-6-8-10-12-14-16 etc.
Front squats (from the floor) @42,4/30kg
T2B
Push press
Shuttle run (10m = 1 rep) -
-
STAMINA Workout
-
OPTIONAL ACCESSORY Workout
2-3rounds:
30+30m s.a farmer carry
30+30m s.a OH carry
10-20 russian twist -
-
SKILL Workout
Double unders
8min Amrap
20 Double unders
15 sit up
10 WB
* -keskity hyppynaruun, muut rauhallisesti*
