Condition Workout

WU and preparing for workout

3 Rounds:

3 min Row,Ski Erg
3 min AMRAP: 10 box jumps and 10 Kettle bell swings
3 min Bike, Assault bike or Run
3 min AMRAP: 2 Wall climp, 30 DU

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.