Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Cardio 010316 Workout

AMRAP 9

12/10 Cal Row
10 Burpees

-3min Rest-

AMRAP 9

50 DU
10 DL 80/50kg

-3min Rest-

AMRAP 9

10 Box Jump Overs
20 Knee Hugs 20/10kg
Gungeligung Workout

3 Rounds for quality
20sec Hands and Feet on floor Hollow Hold
rest 15sec
20sec Superman Rocks
rest 15sec
20sec Hollow Rocks
rest 1min
5 rounds (not for time) Workout

40 DU
10 KBS
10 Burpee
10 T2B
10 Wallball

(HR: 70-85%)
For quality Workout

For quality and minimum rest
20-15-10reps of:
Good mornings (medium weight)
Supine Ring row or. Strict pull-up
Pistols
EMOTM for 7min Workout

15 Abmat SU
Hollow rock 5x12 Workout

Hollow rock 5x12
Snatch Workout
WOD 18.2.2016 Workout

30-20-10
Lunge 60kg/40kg
back extension
DU
kb swing 24kg/16kg
GHD sit ups Workout

30 GHD sit ups with ball
Snatch Workout
1. Snatch balance: 3x2
2. Hang snatch: 3x2
3. Snatch: 3x2 (Not TnG)

Need a training program?

Morning Cardio 010316 Workout

Gungeligung Workout

5 rounds (not for time) Workout

For quality Workout

EMOTM for 7min Workout

Hollow rock 5x12 Workout

Snatch Workout

WOD 18.2.2016 Workout

GHD sit ups Workout

Snatch Workout