Thursday 27th September 2018 Workout
Strength
Press 3-3-3-3-Max Effort @ 75%
submax pull-ups between sets
WOD
10 Rounds For time:
5 Kettlebell Clean 24/16kg
5 Kettlebell Press 24/16kg
4 strict Ring Muscle-ups
*kettlebells are double cleans and presses
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