Tuesday 04/09/18. Workout
Strength:
Conjugate deadlift 3-3-3-3-max rep @ 75%
WOD:
50-40-30-20-10
OH KB swings 32/24
2* Double Unders
(20 min time cap)
Afterpary:
10-8-6-4-2
OH step ups each arm
either 10 good mornings or reverse hypers
or 15 hip hikes between sets
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