Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

3 RFT:
15 Box jumps
12 OHS (42.5/30)
Front squat Strength

Hatch week 1 day 1.

Ks. ohjeet liittyen back squatiin.
EMOM x12 Workout

Odd: 6 Weihted Pull up
Even: 6 Weighted Ring dip
Weighted pull-up Strength

3 x 4 + 2 x 6, AHAP
Sprint Intervals Workout

4 Min AMRAP
500m Row
Wall ball 9/6kg AMRAP
4 Min Rest
4 Min AMRAP
500m Row
Burpee AMRAP

Row only once on each interval. Post total Wall Balls and total Burpees. Go all in on each, max effort.
Snatch 3RM Strength

Snatch 3RM touch and go with good form.
20 Mins
VOIMA/TEKNIIKKA Workout

Every 2min for 12min
Minute 1-2 & 7-8
- Rope climb x 2 ascent

Minute 3-4 & 9-10
- L-sit hold x 45s (accumulated time)

Minute 5-6 & 11-12
- Hand stand walk 10m
Olympic 16.3 Strength

15 Minutes to establish 3RM push jerk
Then
Drop down to 90% and do 3 triples
Then
Drop down to 80% and do 5 doubles
Then
Drop down to 70% and do 10 singles with a 3 second pause in the catch
EMOM x10 Workout

Power clean + Hang squat clean + Squat clean
Back squat Strength

BS: 3x3 (80/85/90%)

Need a training program?

3 rounds for time Workout

Front squat Strength

EMOM x12 Workout

Weighted pull-up Strength

Sprint Intervals Workout

Snatch 3RM Strength

VOIMA/TEKNIIKKA Workout

Olympic 16.3 Strength

EMOM x10 Workout

Back squat Strength