Strength

Deadlift
2-2-2-2-2-2-MR@70%

Linear:
3*5 back squat
3*5 strict press

WOD

In pairs
15 min AMRAP:
1 length handstand walk
12 TTB
100m sandbag carry

Big Dawgs

In pairs
15 min AMRAP:
1 length partner assisted handstand walk
12 v-ups
100m sandbag carry

Pack Dawgs

In pairs
15 min AMRAP:
1 wall walk
12 sit ups
100m med ball carry

Puppies

In pairs
15 min AMRAP:
1 length bear crawl
12 sit ups
50m farmers carry (shoulder decompression)

Afterparty

21-15-9
front squats
sissy squats