Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

FS: 4x2 (across)
AMRAP 22 Workout

22min amrap:
22 WB
22 power snatch 32,5/25kg
22 box jump
22 push press
22 cal row
EMOM 12 Workout
1. 5 Strict pull-up
2. 10 V-ups
3. 10 Push-up
4. 5 Strict pull-up
CLEAN & JERK 1RM Strength

Rive+ työntö 1max
20.11.2016 Workout

3 RFT
20 DB snatch 45/35 (10+10)
25 TTB
CFPORVOO WOD 15.11.2016 Workout

7min AMRAP
ME calories on Airbike
EMOM 5 burpees
Deficit Deadlift Strength

Deficit DL
4x3 (no belt, use straps, clean grip)
Front squat Strength

Front squat
4x3

Rest 3min btw sets. Try to hit all sets with same weight.
CFC CLASS 151116 Strength

A. Back Squat 20RM

B. For time:
10-9-8-7-6-5-4-3-2-1 Strict HSPU
30 DU's btw sets

C. 400m KB Front Rack Carry@2x24/2x16kg
5 x 3 min:2 min Workout
500 m Row, 1 Stair Sprint, or 3 x Corridor Shuttle Sprint, or 25 Burpees

5 KB Pushups
5 KB Swings
5 KB Snatches
5 KB Cleans
5 KB Push Presses

Burpees the remaining time.
- 5 x 3':2' = 5 rounds of 3 min work, 2 min rest.

Need a training program?

Front squat Strength

AMRAP 22 Workout

EMOM 12 Workout

CLEAN & JERK 1RM Strength

20.11.2016 Workout

CFPORVOO WOD 15.11.2016 Workout

Deficit Deadlift Strength

Front squat Strength

CFC CLASS 151116 Strength

5 x 3 min:2 min Workout