Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monster 18/2015 Workout
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CFPORVOO WOD 4.10.2018 Workout
3 rounds for quality
20m Handstand walk
5 bar MUs
10 shrimp squats alternating -
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26.9.2018 Ke Penkki Strength
Penkki 3x1x100% (jos tuntuu hyvältä voi tehdä 100%-102,5%-105%)
Kapea penkki 3x10-15Pendlay Row 3x10
Pystypunnerrus 3x10
em. liikkeet voit tehdä "superina" -
Friday 28th September 2018 Workout
Strength
1 clean + 1 Power Jerk + 1 Split Jerk
WOD
CrossFit Team Series
WOD 2
For Time:
20 Synchronised squat cleans 60/40kg
20 synchronised Squat Clean 80/50kg
20 synchronised Squat Clean 100/75kg
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