Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP8 w partner Workout
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"Just 2 Dummies" Workout
Every 3:00 x 8 (24min):
15/12cal Row
8 Double DB Bench Presses
8 Double DB Bent Over Rows
- Use only 1 set of DB's -
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Hang Power Snatch Strength
3 sets:
3 Hang Power Snatches @75-80% of days 1RM Hang Power Snatch
- Rest 2min btw sets -
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Barbell Conditioning Workout
5 rounds:
12 T2B
9 Power Clean @43/30kg
6 Box Jumps 60/50cm
- Rest 1min btw rounds——— Rest 5min ———
5 rounds:
12/10cal Row
9 Front Squats @43/30kg
6 KBS 24/16kg
- Rest 1min btw rounds -
Snatch Complex Strength
In 30min, build by feel:
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat