Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1) 5-10 Side to Side Pull-Up
2) 5-10 Russian Dip or Russian Push-Up
RPE 4 to 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!