WOD Workout
For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs
Rx+:Legless Rope Climbs
Option: 20-15-10-5 Goblet Squats for Cleans
Timecap : 16 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!