Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Snatch Complex Workout
5 sets:
1 Power snatch + 1 BTN Snatch Grip Push Jerk w/ Pause + 1 Power Snatch
- 2sec pause in the catch
- build by feel
- Rest as needed -
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Barbell Conditioning Strength
EMOM 10:
5 Power Clean & Jerks @50/35kg
- Pick a weight you can keep unbroken- Rest 2min
EMOM 10:
10 Squat Jumps
- Fingertips touch the ground each jump -
Swings & Push-ups Workout
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Snatch Complex Workout
5 sets:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
- Start @60% 1RM Snatch and build by feel
- Drop the bar after Hang Snatch
- Rest 2min btw sets -
Burpees & Lunge Steps Workout
EMOM 10, alt btw:
1: 6 Burpees
2: 8 Barbell Front Rack Lunge Steps (choose weight) -
"Line Up" Workout
2 sets for time:
7+7 KB Hang Clean & Jerks
14 Burpee Line Hops
7+7 KB Hang Snatch
14 Burpee Line Hops
14 KBS (US)
14 Burpee Line Hops
- Rest 3min btw sets- Weight: 16/12kg
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Clean Lift Off + Power Clean Strength
6 sets:
1 Pause Clean Lift Off + 1 Power Clean @70-80% 1RM Power Clean
- Pause below the knee for 3 seconds
- Rest as needed between sets. -