AMRAP 12 x 2 WITH PARTNER Workout
WITH PARTNER:
AMRAP 12:
10 WB 7/9kg
8 Push up
6 Box over burbee
> One at a time completes one round and the other one rests
3 min REST
AMRAP 12
20 Farmer’s walk 2x 20/32kg
10 GTO 15/20kg
5 T2B/ Knee raises
> One at a time completes one round and the other one rests
> The result is the total of both AMRAPS together
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