10 jing jangs
10 plyo
10 pvc good mornings
10 pass thru
10 halo
10 jax
10 rev lunge
10 active samson
1:00 min quad stretch

Workout(12)
Amrap 12
5 pull ups-challenge-3 muscle ups
7 burpees
9 tng power snatch 75/55

Opt(12)
1600m walk/run
4x1 snatch
gym goat
5x5 superman

Finisher
50 alt leg raises
1:00 hamstring stretch