Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Madness Workout
Partner Workout (YG, IG)
Buy-in:
300 Meter Farmer Carry @ 32/24kg
Then,
3 Rounds of:
60 x Wall Balls @9/6kg
60 total x Alt. DB Snatch @22,5/15kg
60 total x SA DB Hang Power Clean + Push Press
Cash-out:
300 Meter Farmer Carry @ 32/24kgTimecap: 35 mins
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Tempaus yhdistelmä edistyneet Strength
-Te-veto nivusiin+Raaka te riip ap+Vala
5 sarjaa
-2+2+2 @60-65% -
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Pe 10.10.2025 kisa: sbd Workout
Jefferson Curl 3x10
Facepulls 3x20
Vipunostot maaten 3x20Kyykky 1x90%
Penkki 1x90%
Maastaveto 1x90%
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Voimanosto: ti 7.10.2025 kyykky Strength
Valakyykky 5x5
-kevyt/liikkuvuusKyykky 4x4x77,5%
Suorinjaloin mave 20-15-12-10-8
-nousevat kuormatPainijan kyljet 3x15/15
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Teamwork Workout
In teams of 4 - AMRAP20:
1 person always on echo bikeIn the meanwhile other three - AMRAP:
6 rope climb / 9 rope pull up / 12 lying-to-standing
24 double db hang clean & jerk (2x22.5 / 15)Result:
number of rounds + 1 pt for 30cal on echo bikeRPE 7-8
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