Kaverin kanssa:

Warm up:

2 rounds
3 plate run (20m x3)
X plate deadlift

2 rounds
20m bear walk
X lunges

2 rounds
2 Wallclimb + hold / 30 Shoulder tap
X hang

Metcon you go i go:
(yhteenlaskettu tulos parin kanssa!)

Amrap6
60 plate oh lunge
The rest: plate gtoh
Rest 2min

Amrap6
60 push press
The rest: knee raises
Rest 2min

Amrap6
400m shuttle run
The rest: air squats