Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Peruskestävyyskurssi harjoitus 1 Workout
Row intervals
6min easy pace / bpm 70-75%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
3min moderate pace / bpm 80%
1min rest
3min moderate pace / bpm 80%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
6min easy pace / 70-75% -
5x6 Deadlift (vol 1.4) Strength
- Try to go with the same weight than vol1.2, but leave 2 reps in the tank.
- Explosive lifts (means 1sec up, rather than 3s).
- Slow and controlled down (2-3sec)
- Deadstop lifts
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"Side Hustle" Workout
AMRAP 15:
20 Russian Kettlebell Swings 32/24kg
80 Meter Single Kettlebell Farmers Carry 32/24kg
400 Meter Row -
3 kierrosta herättelyä tempaukseen Workout
3 kierrosta herättelyä tempaukseen
15s käsilläseisonta
10 takareidet kuminauhalla
10s+10s staattinen bulgarialainen kyykky ala-asennossa
3 tasajalkaloikka -
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Extra Credit 13-12-2019 Workout
Banded Y-T-A-T: 3 x 10. Rest 60s.
- 1 rep = Y-T-A-T
Then,
3:00 of Global Foam Rolling the Lats - 90s each -
PK 30MIN FOR QUALITY Workout
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