Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 kierrosta bodausta Workout

3 kierrosta

12 olankohautus kahvakuulilla
12 vipunosto sivulle käsipainoilla
Gymnastics abs Workout

Gymnastics abs

Every minute on the minute for 7 minutes:
5 s Hollow hold
5 Hollow rocks
5 Tuck ups
5 s Hollow hold
AMRAP 8 Workout

6 KB Snatch 16/24kg

12 Box Jump

16 Swing 16/24kg
Body Armor Workout

3-4 rds: (Super sets)
6-8 Strict C2B/Pull up
6-8 Shoulder Press (w/ barbell)
45-60s. SB/KB's carry
Rest 2min...

And then...

2-3 rds: (Super sets)
8-12 Dragon flag
6-8/side Side plank + twist
Rest 60-90s.
"Gravity" Workout

3RFT
21-15-9 burpees
3+3 TGU
1. Strict Gymnastics Workout

Not For Time:
30 Wall Walks
STRENGHT EMOM 20 Workout

EMOM 20

5 Push Press 75% 1RM

5 Bent over Row

5 Bar Dip

5 Pull Up (weighted)

REST
6x3 Back Squat Strength
- 6 sets only, build to heavy (AHAP)
- 2-3min Rest
EMOM 6 Strength

Power snatch + Hang squat snatch @75-80% of 1RM snatch
Every 2min for 10min Strength

Muscle snatch + Hang power snatch
- Start with 50% of max snatch and build from there

Need a training program?

3 kierrosta bodausta Workout

Gymnastics abs Workout

AMRAP 8 Workout

Body Armor Workout

"Gravity" Workout

1. Strict Gymnastics Workout

STRENGHT EMOM 20 Workout

6x3 Back Squat Strength

EMOM 6 Strength

Every 2min for 10min Strength