Peruskestävyyskurssi harjoitus 1 Workout
Row intervals
6min easy pace / bpm 70-75%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
3min moderate pace / bpm 80%
1min rest
3min moderate pace / bpm 80%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
6min easy pace / 70-75%
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