Body Armor Workout
3-4 rds: (Super sets)
6-8 Strict C2B/Pull up
6-8 Shoulder Press (w/ barbell)
45-60s. SB/KB's carry
Rest 2min...
And then...
2-3 rds: (Super sets)
8-12 Dragon flag
6-8/side Side plank + twist
Rest 60-90s.
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