Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.2.2020 Sali&CF, kevyt viikko Strength
Rive + työntö
1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1x95, 3 x 1+1 max
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7.2.2020 Sali&CF, kevyt viikko Strength
Tempaus, Max
2x1x70%, 2x1x75%, 1x80%, 1x85%, 1x90%, 1x95, 3 x 1 x max
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Ma 3.2.2020 Kisa: kyykky + penkki Strength
Kyykky 2x3x70%, 2x3x75%, 2x3x80%
Penkki käsipainoilla 2x15 / Facepulls 2x30 (vuorotellen)
Pause-kyykky 2x5x50% (3s pause-pohjassa)
SitUps 3x12 -
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CFPORVOO WOD 6.2.2020 Workout
4 rounds for quality
4+4 pistol squats
10s L-sit
10 push ups
5+5 bulgarian squats 20kg/15kg
