Ma 3.2.2020 Kisa: kyykky + penkki Strength
Kyykky 2x3x70%, 2x3x75%, 2x3x80%
Penkki käsipainoilla 2x15 / Facepulls 2x30 (vuorotellen)
Pause-kyykky 2x5x50% (3s pause-pohjassa)
SitUps 3x12
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