Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
"Annie"
50-40-30-20-10
Sit up
Double Under
Timecap : 12 minCompare: 2019.03.29
Extra Credit :
3 rounds :
10/10 pallof press
20 banded bent over row -
Extra Credit 29-01-2020 Workout
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
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Pe 24.1.2020 Kisa: penkki + kyykky Strength
Penkki 2x8x60%, 3x65%, 3x70%, 3x75%
Kyykky 4x3x70%
Kapea penkki 4x4
Kulmasoutu 4x8 -
Build It #69 Workout
3 rds, 12 reps each movement:
Romanian DL
Iso dynamic KB rows
Barbell high rowRower roll-out
Hammer DB bicep curls
Tricep kick backs/ side
Band pull-aparts max reps in 30 secRest 30 sec between the movements and 1 min aftern each round.
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WOD Workout
EMOM 16 mins
Minute 1: 15 Push Press @52.5/35kg
Minute 2: 15 Toes to Bar
Minute 3: 15 Box Jumps with step down @60/50cm
Minute 4: 15+15m Crossbody Carry with KB or DB