Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.2.2014 Workout
Technique:
High hang snatch (20 min)
Snatch balance (20 min)EMOM 15 min
5 x power sanatch (50-60%/1RM) -
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DU Skills Workout
other rope jump skills (erilaiset sarjat 1,2,3,DU,1,2,3,DU..)
vuorojaloin, yhdellä jalalla, triple under, askellukset eteen ja taakse
Find your DU max of day -
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