Chris Tansey's Birthday WOD Workout
Our great friend Chris Tansey died on June 4th 2015 unexpectedly doing what he loved, on his birthday we celebrate his life and honour what he loved with this workout. For those of you who knew Chris you know that this is one he would have excelled at, one hell of a beast with the overhead lifts and a lover of hero WODs.
Tansey's Revenge
For Time:
200 double unders
5 STOH 100/70kg
20 pullups
400m run
4 STOH 100/70kg
20 pullups
400m run
3 STOH 100/70kg
20 pullups
400m run
2 STOH 100/70kg
20 pullups
400m run
1 STOH 100/70kg
20 pullups
400m run
200 double unders
At home version
200 Penguin drill jumps
60 KB/DB STOH
20 Rows
30 Burpees
50 KB/DB STOH
20 Rows
30 Burpees
40 KB/DB STOH
20 Rows
30 Burpees
30 KB/DB STOH
20 Rows
30 Burpees
20 KB/DB STOH
20 Rows
30 Burpees
200 Penguin drill jumps
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