In class:
4 Rounds:
A1) Ring row 6 with 2s pause
A2) DB French press 8
A3) L-sit hold 20sec
YGIG per round.

outside of class
4 Rounds:
A1) Ring row 6 with 2s pause
A2) DB French press 8
A3) Feet Elevated Transition
1:1 rest after all 3 movements