Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-4 Rounds Workout

*7 Deadlift (heavy, neutral grip and no hook grip )
*15 Weighted sit-up
*20 Jumping alternative lunge (jump high)

-This is not for time. Just do the work and go heavy
20062014 Workout

OVS 10/10/10/10/10
Sots Press 10/10/10/10/10
Clean & Jerk Technique Workout

Clean & Jerk technique training.
CrossFit Total Workout

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Score is total weight of all 3 lifts.
Lepo/Open gym Workout

kerro mitä teit!
For time! Workout

Buy in 4 Rope Climbs
6-12-18-24 Hand released push-ups
40-30-20-10 Kb Swing (moderate weight)
Buy out 4 Rope Climbs
CFMEDA 07.06.14 Workout

AMRAP 20:
30 Burpee
30 Pull-up
30 Push Press 40/25
30 KBS 24/16
30 WBS 9/6
30 GHDSU
Death By Burpees & WBS Workout

With a continuously running clock:
1 Burpee & 1 WBS in the first minute,
2 Burpees & 2 WBS in the second minute,
3 Burpees & 3 WBS in the third minute….
3×3 Snatch deadlift Strength

Use 85-100% of 1 RM snatch
Snatch complex! Strength

3x halting snatch deadlift, snatch pull (below the knee), hang snatch (below the knee), snatch

For quality

Need a training program?

3-4 Rounds Workout

20062014 Workout

Clean & Jerk Technique Workout

CrossFit Total Workout

Lepo/Open gym Workout

For time! Workout

CFMEDA 07.06.14 Workout

Death By Burpees & WBS Workout

3×3 Snatch deadlift Strength

Snatch complex! Strength