Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 15min Workout
Emom 15min:
0-5min: Power snatch x5 (60-75%)
Rest 1min (add weights)
6-11min: Snatch x3 (75-85%)
Rest 1min (add weights)
12-17min: Snatch x1 (90+%) -
Hardcore Karen Workout
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EMOM 7, 3 T&G Power Snatch Strength
EMOM for 7min. 3 Touch and Go Power Snatches. Add weight every minute.
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CrossFit Jeppis Triathlon Workout
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Three little AMRAPs Workout
A
7 minute AMRAP:- 10 burpees
- 10 wallballs 20/14 lbs
3 min rest
B
7 minute AMRAP:- 10 kettlebell swings 24/16 kg
- 10 box jumps 24/20 inch
3 min rest
C
7 minute AMRAP:- 100 m sprint
- 20 air squats
Your score is the total amount of rounds. Write down your score of each seperate AMRAP in the comments.
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