Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 15 Workout
1. 10 (5/5) Front rack lunges 60/42kg
2. 30sec Heavy KB farmers carry 2x32/24
3. 15 Abmat SU
Morning Cardio 210916 Workout

EMOM 30min
(Alt)

10 Wall Balls
3 Wall Climbs
8 Box Jump 75/61cm
12/10 Cal Row
15 Goblet Squats 32/24kg
BARBELL CONDITIONING Workout

Every 2 min x 16 min ( 8 sets):
3 TNG power snatches
*work up to a heavy set.
STRENGTH - BENCH PRESS Strength

-Bench Press 3x5 (+2,5lbs)
AEROBIC WORK Workout

aerobic work @ easy pace (run, row, walk) 20 mints
Juoksu ja kone Workout

3 x 800 m juoksu (400 m skillmill) + 400 m soutu/hiihto/bike

Peruskuntotahtia eli matalilla sykkeillä
TASAPAINO + VOIMAKESTÄVYYSPENKKI Strength

TASAPAINO 6 X 6 20-15 KG / 15-10 KG
LEVYPAINO VAIN TOISELLA PUOLELLA

VOIMAKESTÄVYYS 6 X 6 65% - 75%
Seinäpalloilua Workout

4 x 20 wallball, koita saada yhtäjäkasoisesti (skaalaa pallon kokoa), 1 min lepo välissä
Power Squat Clean Strength

Power Squat clean (working on mech. quality)
3 sets of 5
Oly.bar, Db, KB
Assaultbike :) Workout

10 cal assaultbike

1 min lepo

15 cal assaultbike

1 min lepo

20 cal assaultbike

1 min lepo

25 cal assaultbike

1 min lepo

30 cal assaultbike

Need a training program?

EMOM 15 Workout

Morning Cardio 210916 Workout

BARBELL CONDITIONING Workout

STRENGTH - BENCH PRESS Strength

AEROBIC WORK Workout

Juoksu ja kone Workout

TASAPAINO + VOIMAKESTÄVYYSPENKKI Strength

Seinäpalloilua Workout

Power Squat Clean Strength

Assaultbike :) Workout