Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

20 Min Volume Accumulation of:
D-Ball/Sandbag Shouldering (50-70/35-45Kg) 4-6 reps
Double DB Devil Press 2X22.5/15Kg) 4-6 reps
Prowler/Sled Push (medium weight) 15-30 m
Partner barbell cycling Workout

3 rounds for time of:
40 DL 60/42 (add 5kg every round)
40 Power cleans
40 STOH

Rest 3min btw rounds

TC30min
15.7.2019 Workout

EMOM 10

1 x Snatch, start @60% Go Heavy.
Shoulder Press 1x25 Strength

25 rep @20/15 kg
"High Altitude" AP 12 min Workout

3R:
10 Thrusters 30/20 kg
400 m run
+
AMRAP
5 jumping pullups
10 pushups
15 air squats
Turkish get up Strength

20min to build up heavy TGU.
1rep is 1/1(one get up each side)
Olympic 10.7 Workout

1)
15 minutes of snatching
**
2)
EMOM 9
1. 3 snatches from the hip
2. 3 snatches under the knee
3. 3 snatches from the ground
**
3)
Snatch a heavy double
Ke 10.7.2019 Penkki Strength

Penkki 5x5x82%

Facepulls 100 toistoa

Etunojapunnerrus 100 toistoa

Yhden käden kulmasoutu 50 toistoa / käsi ("yhteen putkeen")
Prowler Push E2MOM x5 Workout

CONDITIONING

E2MOM x5

20m Prowler Push

RPE 4, heavy loading!
7.7.2019 Workout

AMRAP 4 x 3 Rounds:

9 Box Jump Overs (30"/24")
15 Dumbbell Front Squats 2x22,5/2x15kg
15/12 Calorie Ski

Rest 1:00 BTW rounds

Need a training program?

Metcon Workout

Partner barbell cycling Workout

15.7.2019 Workout

Shoulder Press 1x25 Strength

"High Altitude" AP 12 min Workout

Turkish get up Strength

Olympic 10.7 Workout

Ke 10.7.2019 Penkki Strength

Prowler Push E2MOM x5 Workout

7.7.2019 Workout