Morning Intervals Workout
15 Intervals
New interval every 2nd minute; 5 intervals of each (A, B & C) with 2 min rest between (A, B & C).
- Choose your starting calories goal and add 1 cal of each interval. For an example; 1st interval 15 cal, 2nd interval 16 cal etc...
A.
Bike
B.
Row
C.
Ski
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