Arms only Workout
4 rnds off:
5 DB Strict press
8m HS walk
2 min rest
-RPE 9
- DB weight as heavy as form allows
- hs walk can be: side walk on the wall(but to wall), HS walk attempts for 1 min, shorter distance
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!