5 sets of 2 Snatch Grip Push Press from behind the neck

For Time: Partner wod (you Go, I go )
2 rounds
10 Rope Climb
20 Back Squat 70/45kg (from floor)
30 HSPU kipping
40 Cal Row
Timecap: 20 mins

odd mins
10 x Pull Ups
15 x Push Ups

even mins
4 x DL @ 75-80%1RM

Conditioning WOD

3 rounds in 34 minutes. Quality only!

1) 2 minutes row
2) 2 minutes rest
3) 2 minutes wall ball over the shoulder
4) 2 minutes rest
5) 2 minutes DU
6) 2 minutes rest

E3MOM x 5 (15 min)
Push Press x 3 reps 80% of RM
Strict Chin Up x 3 Vastaotteella, voi ottaa lisäpainot

5 x AMRAP 3 min:

10 Pull-Ups
15 Push-Ups
20 Sit-Ups
25 Air Squats

3 min välit Amrapeissa, jatka siitä liikkeestä johon jäit.

A ) Snatch + snatch balance
- This is a primer. Climb up to a heavy set that moves well and then move on to B.

B ) Snatch singles. Build up to the heaviest snatch with singles.

Accumulate 1:30 of an L-Sit on Plates.
- Every break, complete :30s in a weighted wall sit hold. Hold 24/16kg KB, with both hands Infront of your chest.

For time:
- Cal row
- WB 9/6kg
- Box jumps 60/50cm

TC10min, RPE4-5

25 abmat situps
max time plank